If you feel like you don’t have anyone to reach out to, it might be time to talk to a professional. Whether that’s your GP, a counsellor or calling a helpline, reaching out is healthy even if it’s hard. Professionals will be able to help you understand why you’re feeling lonely and how best to overcome it. They’ll also be able to help you feel heard and less alone.
headspace
For ages 12-25
An online and telephone service established by the Australian government that supports young people and their families going through tough times.
- Phone: 1800 650 890
- Online chat: 9am-1am AEST
headspace.org.au
Kids Helpline
For ages 5-25
Australia’s only free, 24/7 phone and online counselling service for young people.
- Phone: 1800 55 1800
- Online chat: 24 hours a day, 7 days a week
kidshelpline.com.au
Lifeline
For all ages
A national charity that provides Australians experiencing a personal crisis with 24-hour crisis support and suicide prevention services.
- Phone: 13 11 14
- Online chat: 7pm-12am AEST
lifeline.org.au
Relationships Australia
For all ages
A provider of relationship support services for individuals, families and communities across Australia.
- Phone: 1300 364 277
- Online chat: 7pm-12am AEST
relationships.org.au
Find a Psychologist
An online service by the Australian Psychologist Society that can help you connect to a psychologist in your local area.